Beginning a Life of Simple Joy Step 3: Take Care of Yourself

n this episode, Jean Ann Duckworth discusses the third step to begin A Life of Simple Joy: Take Care of Yourself.

You are so busy taking care of everyone else, you neglect yourself. ENOUGH! Time for some practicals selfishness. You can’t care for other until you care for yourself. I know you’re busy so you should focus on 3 key areas:

  • Mind;
  • Body;
  • Spirit.

Join Jean Ann as she helps you reawaken the joy in your life when you have a Life of Simple Joy.

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