Beginning a Life of Simple Joy: Introduction

Stress is a dominant part of your life. This impacts areas of your life you never realized. Stress overwhelms your mind, body, & spirit. Life is simply stressful, you think. How am I supposed to fix this?

A Life of Simple Joy offers you ways to recognize the causes of your stess & simple ways you can gain control & reduce it.

In this episode, Jean Ann explains the hidden impact stress has on your life & discusses why this is important. She then offers hope with 3 simple steps you can take to help you decrease stress & increase joy in your life.

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